In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised there is 0 g of Carbohydrate, by difference.

rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised are listed below.

Water	53.9 g	53.9	g
Energy (calorie)	273 kcal	273	kcal
Energy (joule)	1141 kJ	1141	kJ
Protein	26.49 g	26.49	g
Total lipid (fat)	17.71 g	17.71	g
Ash	0.89 g	0.89	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	1.34 mg	1.34	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	202 mg	202	mg
Potassium, K	288 mg	288	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	4.23 mg	4.23	mg
Copper, Cu	0.101 mg	0.101	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	46.3 µg	46.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.461 mg	0.461	mg
Riboflavin	0.283 mg	0.283	mg
Niacin	5.548 mg	5.548	mg
Pantothenic acid	1.363 mg	1.363	mg
Vitamin B-6	0.472 mg	0.472	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	108.2 mg	108.2	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.96 µg	0.96	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.3 µg	1.3	µg
Vitamin D3 (cholecalciferol)	1.3 µg	1.3	µg
Vitamin D	50 IU	50	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.302 g	6.302	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.015 g	0.015	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.224 g	0.224	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	3.877 g	3.877	g
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.054	g
18:0 octadecanoic, stearic fatty acid	2.084 g	2.084	g
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.029	g
22:0 saturated fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	7.654 g	7.654	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.418 g	0.418	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g
18:1 undifferentiated	7.108 g	7.108	g
18:1 cis	7.009 g	7.009	g
18:1 trans	0.099 g	0.099	g
20:1 eicosenoic, gadoleic	0.116 g	0.116	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.138 g	2.138	g
18:2 undifferentiated	1.873 g	1.873	g
18:2 n-6 c,c	1.82 g	1.82	g
18:2 t,t	0.054 g	0.054	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.087	g
18:3 n-3 c,c,c (ALA)	0.084 g	0.084	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.071 g	0.071	g
20:3 undifferentiated	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.096 g	0.096	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.153 g	0.153	g
Fatty acids, total trans-monoenoic	0.099 g	0.099	g
Fatty acids, total trans-polyenoic	0.054 g	0.054	g
Cholesterol	103 mg	103	mg
Tryptophan	0.279 g	0.279	g
Threonine	1.189 g	1.189	g
Isoleucine	1.303 g	1.303	g
Leucine	2.257 g	2.257	g

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised